Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; we have compiled a list of the top 2 reasons for tiredness and what you can do to bounce back into action.
According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired or exhausted in the United States. Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month. About 72,000 crashes and 44,000 injuries each year are a result of drowsy driving, and that's not to mention the estimated 6,000 fatal crashes caused by drowsy drivers.
Everyone feels tired at some point in their lives — whether it's due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work. Often, you can put your finger on the reason you're not feeling your best, but what about those times when you can't pinpoint the cause of your tiredness? What makes you feel tired then?
Medical News Today have researched the possible explanations for why you could be feeling so drained and the steps that you can take to feel re-energized.
1. Lack of sleep
A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S. adults are consistently not getting enough of it. People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal health, according to The American Academy of Sleep Medicine and the Sleep Research Society. Getting under the recommended hours of sleep each night is not only associated with fatigue, impaired performance, and a greater risk of accidents, but it also has adverse health outcomes. These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.
If you struggle to fit in 7 hours of sleep, here are some tips to help you achieve a full dose of much-needed slumber:
Limit time awake in bed to 5–10 minutes. If you find that you are lying awake in bed worrying or with your mind racing, get out of bed and sit in the dark until you are feeling sleepy, then go back to bed.
Ensure that your bedroom is quiet, dark, and a comfortable temperature. Any light that enters your room could disturb your sleep. Ensure that your room is dark and that light emitted from digital devices is out of sight. Cooler room temperatures are considered better to promote sleep than warmer temperatures.
If you practice all the sleeping habits listed above and still wake up tired, it might be a good idea to contact your healthcare provider and discuss whether you have a sleep-related medical problem such as insomnia, obstructive sleep apnea, or restless legs syndrome.
2. Poor diet
The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel.
To eliminate fatigue and improve your health and beauty you need to get all the life-giving nutrients — it is vital to choose a healthful mix of foods that have all the life-giving nutrients such as those found in QuinoAmino.
You can switch up your eating style today by implementing some of these small changes:
Eat the right amount of calories for your sex, age, weight, and activity level. Eating either too much or too little can make you feel sluggish.
Fill half of your plate with fruits and vegetables. Be sure to focus on eating whole fruits and a selection of vegetables.
Ensure whole grains make up half the grains you consume. Examples of whole grains include brown rice, oatmeal, whole cornmeal, and whole-wheat flour.
Cut down on sugar. Sugar can give you a quick rush of energy, but it wears off fast and might make you feel more tired. Avoid foods and drinks that have lots of added sugar.
Shift to low-fat and fat-free dairy to help limit your calories from saturated fats.
Vary your protein routine. Try to choose lean poultry and meat, limit processed meats, choose unsalted nuts and seeds, and select some omega-3-rich seafood.
Never skip breakfast. Regularly skipping breakfast can lead to you missing out on key nutrients and the energy that you need to kick-start your day.
Eat at regular intervals. Sustain your energy levels by eating three meals per day and limiting unhealthful snacks.
Drink enough water. Drinking water can help to prevent dehydration, which results in fatigue, unclear thinking, mood changes, overheating, and constipation.
If you are like the average american person who is always on-the-go and is limited to eating out then you should consider drinking QuinoAmino. QuinoAmino is a delicious mix of the world's top superfoods designed to fix health and beauty naturally to give you the highest nutritional benefits. One of the key ingredients in QuinoAmino is maca. Maca is a super root known for being an energizer. Maca is very different from other types of energizers. It contains no caffeine, no processed sugar and no pharmaceutical enhancers. What that means is that maca boosts your energy in a balanced and sustained manner and that it never stresses your adrenal glands.